My Process

I work with all of my clients through custom, one-on-one coaching sessions. All coaching is over the phone, so I can coach you from wherever world you may be.

This is a program about making deep change. We are not just getting you to your goals - we are fundamentally changing the way you think and feel about yourself. I want you to not only to accomplish everything you want - I want you to feel good doing it.

the problems I solve

 

Number One: You don’t feel “Good Enough”

I will teach you mindset techniques to quiet and control your negative self talk so that you can stop feeling like you’re not good enough.

We will religiously celebrate your wins, big and small, so that you can appreciate and enjoy the life you’re living right now.

Number Two: You’re Scared To Try and Fail

I will support you in taking strategic action to get you closer to your goals so that we can build confidence to take bigger and bigger risks.

We will teach you how to sit comfortably with challenges, discomfort, and negative emotion so that you aren’t afraid to fail, because you know you can handle anything life throws your way.

Number Three: Your Perfectionism is Killing You

We will get rid of things needing to be “perfect” so that you can get more done with ease.

Number Four: You’re overthinking…everything

I will teach you how to stop overthinking so that you can finally do what you want to do, without worrying yourself to death.

I will teach you how to truly hear and listen to your “gut” or “intuition” so that you finally stop second guessing yourself and instead, listen to one, true voice.

Number Five: You Don’t Have enough Time or Energy

We will get laser focused on uncovering how you are using your time and energy so that you feel less stressed, more present, and have more time and energy to have fun.

Number Six: You’re Afraid to Speak Up

We will build your confidence in what you know, what you have to say, and who you are, so that you can start speaking up and putting yourself out there in every area of your life.

 

my promise to you

 

When We Complete our work together…..

You will finally feel confident.

You will take more chances.

You will feel less stressed.

You will have more joy.

You will feel more at ease.

You will feel more fulfilled in life.

You will stop questioning yourself.

You will be living up to your full potential.

You will be on a path to living the life you’ve always envisioned for yourself.